THE WORKBOOK

Your roadmap to a renewed
and empowered life

Build resilience.
Reclaim your strength.
Thrive in the face of adversity.

✔ Science-Backed

✔ Resilience-Focused

Praise for Epic Comeback

"Who doesn’t want or need an epic comeback? Cindy does a great job weaving personal stories and bite-size exercises that actually work! I have been a colleague of Cindy’s and have worked alongside her for years now. She gets it, and this book will be practical, helpful, personal, and authentic—just like her!  Get this workbook and dig in!"

— Lori Jean Glass, Author #HealthyAdult

Discover the Magic of Post-Traumatic Growth

  • Clinically-validated techniques that have shown significant improvement in mental health and personal growth

  • Journaling prompts with space to both learn and check-in

  • Evidence-based exercises tailored to enhance the resilience qualities

  • Compassionate education written by a therapist and cancer survivor

Seasoned therapist, author, and keynote presenter Cindy Finch guides readers in improving their resilience and reinvention scores as protective factors.

Early research on the workbook shows improved scores on all resiliency and post-traumatic growth scales: the Post-Traumatic Growth Inventory (PTGI), Resilience and Reinvention Measure (RRM), and Brief Resilience Scale (BRS).

post-traumatic growth
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More Praise for Epic Comeback

  • "Working through Cindy Finch’s Epic Comeback workbook is a transformative experience for both myself and my clients. The exercises are thoughtfully crafted, blending compassion with practical tools that truly help guide the healing process. Her insights into grief are profound, and the workbook provides a safe, structured space to navigate the emotional journey of loss.

    Shelby Castile, LMFT

  • "What's great about this guide is it can serve two populations that almost everyone falls into. 1) Helping the individual who is newly experiencing whatever caused their life to implode. It's a way to make sense of what's going on, how to live with it, and eventually how to live beyond it. 2) For individuals who have moved beyond the big implosion, perhaps even built a new and lovely life for themselves, while still being aware of their scars.

    Kayla Redig, @vinciblethedocumentary

  • "Cindy Finch offers beautiful insight and wisdom … practical tools to navigate what feels like The Impossible! When Grief is Good and Make an Epic Comebac’ are filled with bite size pieces of healing, to meet you where you are today, on your journey back to who you were meant to be: Authentic & Thriving.”

    - NP, Purple Heart Parent

  • What an amazing experience reading and using Epic Comeback. This is more than just a ‘self-help tool’; it’s like having Cindy, my therapist, my friend, my mentor, my mom, my teacher, and my cheerleader right at my fingertips. I can feel her authenticity and passion shine through each page and her tried and true methods for untangling all of life’s messy experiences and heartache give me hope. This book is not about “dealing” with your emotions or “moving past” your experiences, it’s about harnessing them, owning them, and transforming them into something greater than you could have ever imagined.

    Jordan Adams

  • Don’t rush this process. Cindy has set forth a path through this workbook, to walk yourself toward a better future. As you read and do the exercises, you may notice how you feel seen and attended to by Cindy’s tender voice and her authenticity. You will likely feel uplifted by her humor and her sass. With this workbook as your partner, you are not alone.

    Kathy Purdy, LMFT